People have died fighting for freedom. It is one of the most essential human needs, and desires. Many have never tasted it, and most of us, even if we live in a ‘free’ world have many ways in which we are NOT free. Every year as we pass through July 4th marker, which in America … Read more
In intense, changing times more than ever we need to be able to stay above the chaos and collective consciousness. We are here to shine our light, to give our light through our gifts and presence, to be lights for others. But it can be sooo challenging to stay light during these times. Which is … Read more
What are the real causes of burnout? Women feeling burned out, overwhelmed and over-stretched, pressured to do more with less – less time, support, and resources — is not a new phenomenon. It’s been true since women entered the workforce more fully over 50 years ago. So why are our levels of emotional and mental … Read more
Have you ever considered that you may be mistaking your ability to keep handling stress as a strength vs. a sign you need support? And are likely working too hard, doing too much, and shouldering too much of the burden of work, others, and the world? We women have become so tolerant of the increasing … Read more
Did you know that your physical body is the last place dis-ease and the effects of overwhelm and burnout show up? By the time you feel exhausted or foggy or show other physical symptoms, you’ve already depleted yourself. The dis-ease has rooted itself into your physical body or your mental mind, and it takes much … Read more
We women have become so tolerant of the increasing thresholds of stress that we think it’s normal to operate under intense stress loads. We’ve been imprinted to believe that being able to handle extreme levels of stress for prolonged periods of time is a sign of our strength versus a warning sign that something is … Read more
181: Self Empowerment: Power Leaks, Sovereignty & Embodying Our Pure Power Self Empowerment…. Be Empowered… Own your Power… Stand in your power… these are words that we see and hear alot more these days, but what does embodying our power really mean? What is self-empowerment? What does sovereignty have to do with all of this? … Read more
Last month I talked about how social media shouldn’t be something that makes you feel bad. I’ve been really focusing on making social media a happy place for myself. I unfollowed a bunch of groups and pages that just weren’t making me happy. Instead of starting my morning by checking my comments and messages and … Read more
And Join Christine Arilo for this Feminine Power Time, POWER PAUSE – HARMONIZE: 4 Inquiries to Shift Your Habits, Choices, & Relationships into Harmony for the Months Ahead. One of the four Power Pauses she shares each year, this one focused on what wise leaders and people do: Illuminate the imbalances in the different realms … Read more
THE HEART OF SELF LOVE: Self Compassion, Self-Care and Self-Pleasure Self-care, self compassion and self-pleasure are three of branches of self-love that make up the ‘heart line.’ When these kinds of self love are strong within us, we are stronger and healthier in our hearts – emotionally, physically and spiritually. With a strong heart line … Read more