On today’s episode of mental-health-related things that are embarrassing to talk about but that I talk about anyway (because it’s important!) – BFRB or body-focused repetitive behavior. Body-focused repetitive behavior is an umbrella term for a group of repetitive self-grooming behaviors that cause physical damage through pulling, picking, biting, or scraping the hair, skin, or … Read more
New Year Visioning: 6 Inquiries to Tune Into and Reveal What Truly Matters This Year There are many things you could do this year, many things you think you should do, or maybe this year you have no idea what to do!? Or maybe you are feeling like you’d rather just pull the cover over … Read more
My mom passed away in 2018 and today is the anniversary of her death. I’m usually hyper-aware of the date approaching because her birthday is the 19th and from that point on, it’s on my mind. This year was different. It kind of snuck up on me a few days ago and when I found … Read more
I’m talking about self love Much. It’s been my main focus for the past decade and it’s something I’m incredibly excited about. I’ve noticed that there are many different topics that I talk about a lot and have begun to explore them as a basis for self-love. There is not a single thing that makes … Read more
I want to preface this by saying that I am not a doctor or mental health professional. I am a mental health advocate and that means I share my lived experiences, stories and struggles. I also do my best to raise awareness about what mental illness looks like. Many people do not have access to … Read more
I thought it would be fun to look down the Memory Trail and find out what happened at Blessing Manifesting this year and what happened in my life too! So get ready for loads of stats and numbers! A look back at the blog Number of blog posts in 2021: 53Most popular blog posts: How … Read more
Hello there sweeties! I have an ad. I changed my website name from Blessing Manifesting to Self-Love Rainbow! I created Blessing Manifesting 11 years ago And the name was from the lyrics to a song that really helped me when I was feeling depressed and feeling suicidal. I started as a personal blog documenting my … Read more
When I think of self-love I think of the basis of what it means to love ourselves. It means acts of self-care, self-acceptance, and means focusing on self-talk and the tone and words of our inner voice. The way I was talking to myself was incredibly offensive. I remember a specific time several years ago … Read more
Exhaustion, exhaustion, feeling like we have a lot to do with not enough time, resources, or support, struggling to find work-life balance is nothing new, our bodies disintegrating due to too much stress, our minds unable to slow down, feeling like it’s all on us. It has been our reality especially as women for many … Read more
Working Wisely + Living Well is how we get relief from exhaustion, exhaustion, anxiety and exhaustion. How do we prevent ourselves and the organizations in which we work or manage ourselves from accepting the grind, the push, and the hustle as the norm. Without new language, elevated paradigms and perspectives + room to practice and … Read more