How you think on the inside is how you are on the outside. If you have a negative inside you, don’t be fooled: people see you as negative. If you have a positive inside you, even when you are sad, you light up any room you enter. Here’s the thing: You have some control over your behavior, and you have no control over the environment in which you live.
Now you know: life is not easy, and there is always something to be sad about. However, the saddest person on the planet may not be as depressed as you. If you don’t believe it, see this video. In Nigeria, there is a slum where more than 200,000 people live above sewage. There are children swimming in sewage, and they are not only healthy, but happy.
It’s crazy, and it might even turn your stomach, so be warned. The point is that they live in abject poverty of the worst kind, yet they don’t just smile, they don’t even know they must be sad. We were all young like these at one time, until the anxieties of life took hold of our joy. How could they be wiser in their poor youth than we are as mature adults?
First world citizens around the world are often sadder than those who live in extreme poverty. But when you realize how much you enjoy being able to read, or use the latest technology you have, it can help you have a better attitude, and wake up with a smile every day. Here are some other techniques to help you be happier every day, from the moment you wake up.
Get a healthy morning routine
Get up, make your bed, spend time with your family, talk about the past week and what awaits you, then start your day. If you don’t live with anyone, you might listen to some type of music, or an inspirational speaker that resonates with them.
Whatever works, do this thing. Owns healthy morning routine This is familiar and Good for your emotional well-being.
Start the day off with a solid breakfast
A healthy breakfast should be part of your morning routine, even if breakfast is just a cup of coffee with heavy cream. Oatmeal is a good idea, and there is a way to make oatmeal with a salty quality egg.
You are full, energetic, and more satisfied from the start, helping you start your day with the subconscious joy that permeates the day.
Change your rank – especially if you’re part of a couple
Sometimes you have a great attitude, but there is something that makes it difficult for you to maintain that attitude. Chronic pain can be pushed to the back of your mind, but when any stressful situation manifests itself, that pain will jump right to the front of your mind. If you can get rid of chronic pain, it helps.
When you’re part of a couple, if you have a bad mattress, you both wake up with a type of chronic pain that affects your mental health. A simple solution might be to get a new mattress. This is a good mattress for couples, if you’re not sure where to start your search.
Exercise on a daily basis
Exercise releases endorphins into the bloodstream, and this leads to more happy thinking in general. Additionally, proper exercise puts your metabolism in order for a healthier process, and you become more physically attractive, which has a positive psychological effect on how you perceive yourself in general, leading to increased personal happiness. It is a cumulative win.
Think healthy ways
What you think affects your mental health, we’ve touched on this earlier. Think of the beautiful things, and you will be perceived that way. Put your mind in the midst of the dark recesses of reality, and you will follow that thought into dreary activities. All that is good, pure, beautiful, and worthwhile, this is the flavor of meditation you will want to pursue.
Being cheerful by nature
Thinking healthy ways, exercising regularly, changing your mattress, getting some solid nutrition early in the day, and incorporating a good morning routine are five worthwhile ways you can start each day with a smile. Incorporating these habits properly may take a few weeks, but you’ll be happy about it.
Sarah Kaminski He loves life, looks for positivity, and loves curiosity. She is passionate about an eco-friendly lifestyle and loves her cats. She is an avid reader who loves to travel when time permits.
Image courtesy of Miriam Alonso.